About My self.

Average Malaysian guys are about 164cm while women about 153cm... Is it short or just normal for me? hmm.. Im a normal guy with 177cm in height and have an athletic body. My weight is about 86kg.. Lol!!! Not that I'm obese or fat thats becoz i'm a gym freak.. I started going to the gym about a year ago, weighing about 70kg that time... IBM = Normal. I just want to get huge biceps and tricep. Bulk body and look good in anything i wear.. hehe.. My 2nd bro works in a gym. He got sick pack as well as balance build body.. I was so jealous and he wasnt an athletic build compare to my life. He like to sleep and eats. Huh! I want to compete with him and win.. HAHAHAHA

Hmm.. I got to record my gym workout to improve each weak.

Yesterday Workout.(Chest & Tricep)
Bench Press - 51.8kg/10reps, 60.8kg/10reps, 74.60/10reps
Decline Bench Press - 8bar/10reps, 12bar/10reps, 15bar/10reps
Incline Dumbell Press - 30kg/10reps, 35kg/10reps, 40kg/10reps
Dumbell Flyer - 25kg/10reps, 25kg/reps, 30kg/reps
Bench Dip - 3 sets/10 reps


I was so tired and forgot to do barbell skull crush and abs workout. I hope this Saturday or Sunday I'll able to go to gym.

Work Quotes

Funny stuff heard around the office!

 

I can only please one person per day. Today is not your day. Tomorrow is not looking good either.
 

I love deadlines. I especially like the whooshing sound they make as they go flying by.
 

Tell me what you need, and I'll tell you how to get along without it.
 

Accept that some days you are the pigeon and some days the statue.
 

Needing someone is like needing a parachute. If he isn't there the first time, chances are you won't be needing him again.
 

I don't have an attitude problem, you have a perception problem.
 

Last night I lay in bed looking up at the stars in the sky, and I thought to myself, where the heck is the ceiling?
 

My reality check bounced.
 

On the keyboard of life, always keep one finger on the escape key.
 

I don't suffer from stress. I am a carrier.
 

Do not meddle in the affairs of dragons, because you are crunchy and taste good with ketchup.
 

Everybody is somebody else's weirdo.
 

Never argue with an idiot. They drag you down to their level, then beat you with experience.
 

A pat on the back is only a few centimetres from a kick in the butt.
 

Don't be irreplaceable - if you can't be replaced, you can't be promoted.
 

After any salary raise, you will have less money at the end of the month than you did before.
 

The more crap you put up with, the more crap you are going to get.
 

You can go anywhere you want if you look serious and carry a clipboard.
 

If it wasn't for the last minute, nothing would get done.
 

Running Nose and unstoppable Flu!!!

What a day.. It's my 5th day carrying this virus.... "Flu Virus". I feel so horrible and "Not" Ok!.. O man .. I rarely got sick.. and when i'm sick, it will take forever to recover.. And still have to go to work.. O crap!

Work Quotes

My Office Collegue

Hmm.. we have about 33 ppl in our office. On the right Hany the mom, beside Hany another sexy mom Tal, infront of her, Cleo, on the right side of her and in front of me, Fred. At the right side of me is this big mouth mom (hate her so much), her right a chinese unmarried 40's above women, her right another big mouth uncontrolled mouth mom.. really hate both of those big mouth mom.. they speak so loud without thinking of anyone around and just bust out laughing at ease. They Talk so loud.. Damn old Geezer.. just hate them so much.. they like to escape work with lots of excuse.. they just don't admit what they do wrong and they just like to tease other ppl loudly.. damn them.. i just wanna throw my chair to one of them.. huh!!!!

My life at work

Hi. just call me Pet. I'm an assistant accountant and doing investment accounting at work. I enjoyed my work and the place where i work. It has been 5 years since i started working here. I started as a 6 month contract worker all the way down there to my position for 4 years. Is it patience or just i'm too lazy to find another job? haha life isn't what you imagine. I have a Diploma in Accounting and i have a good result. Maybe fate do the role in making my life it is.